A collection of guided practices offering gentle support for grounding in the body, creating space for rest and listening more deeply within.

Grounding in the Back Body

Resting Meditation - 10 minutes

A gentle meditation for sensing the support of the ground through the back body, creating space for softening, rest and release.

Clearing an Inner Space

Grounding Practice - 6 minutes

A somatic practice for sensing the space within and around the body, supporting clearer boundaries and a deeper sense of steadiness within.

Anchoring Awareness in the Breath

Breath Meditation - 6 minutes

A meditation for gently anchoring awareness in the breath, supporting the nervous system to settle and inviting greater ease in the body.