Rooted Within - Somatic Therapy 4 Week Course / 16 Nov - 7 Dec 2022 / Online

Cultivating Safety within our Bodies

16 November - 7 December | Wednesdays 7-9pm | Online

This psycho-educational and experiential four week group course offers you a warm and supportive space to deepen your understanding of the nature of stress and trauma, while offering you somatic practices and resources for regulating your nervous system and supporting you in cultivating feelings of safety within your own self.

Weaving together depth psychology, somatic psychotherapy and breath and movement practices, you are invited to slow down and attune to the language deep inside your body- coming to know your bodily sensations, listening to your patterns of holding and tension and the ways in which your body may be stuck in fight/flight/freeze/fawn survival responses as a result of stress or past trauma.

By tending to your body in this way, you will sharpen your instincts and intuition, strengthen your somatic boundaries and come to know what can support and resource these holding patterns. This enhances your capacity to regulate your nervous system which supports you in cultivating a sense of safety within and being in a nourishing relationship with your own self and others.

Learning to inhabit the felt sense of your body is also a doorway into presence, a way for you to access your own aliveness and creativity and to come to know what brings you joy and vitality.

Each week you will be offered a rich variety of resources, somatic practices, guided meditations and journal prompts to support and strengthen your process.

This course takes place online via Zoom. You will be sent the Zoom details shortly after booking.

Artwork licensed from Mirella Salame

€200