Rooting into Rest
23 November 2025 | Sunday, 10am – 2pm
As we journey into winter, these darker months invite us to settle into a slower, more gentle rhythm with ourselves, to turn our attention inwards, to tend to our inner selves and to let ourselves remember the medicine of rest.
Weaving together somatic movement practices, gentle yoga, embodied enquiries, ritual and poetry, we will journey down into the felt sense of our bodies, attuning to the language of instinct and intuition, and exploring rest not just as something that we do, but as an embodied skill- a way of inhabiting our bodies with greater softness and creating space within to listen to the feminine wisdom deep inside our bones.
As nature continues to shed and retreat into the dark before new growth can occur, we will invite the releasing of what no longer serves us- the old patterns, the limiting beliefs, the tensions that keep us from resting deeply. Together, we will root down into the body’s ground of support, resting inside the stillness and listening within to the quiet wisdom of those inner seeds that may want to be planted for the months ahead.
We will also tend to our nervous system, learning how to settle into safety so that rest can feel more natural and easeful - while deepening our awareness of what brings true joy and nourishment to our bodies.
It is my hope that this half day retreat will offer you the nourishment of renewed connection with your body and the medicine of gathering together in circle with other women. You will be offered somatic resources and guided meditation recordings to support you in your daily life.
This retreat takes place at 4 Tuckey Street, Cork, a beautiful soul space in the heart of Cork City. Tea and nourishing snacks included.
Booking is essential. Places are limited.
Artwork licensed from Mirella Salame
€80
Rooting into Rest
23 November 2025 | Sunday, 10am – 2pm
As we journey into winter, these darker months invite us to settle into a slower, more gentle rhythm with ourselves, to turn our attention inwards, to tend to our inner selves and to let ourselves remember the medicine of rest.
Weaving together somatic movement practices, gentle yoga, embodied enquiries, ritual and poetry, we will journey down into the felt sense of our bodies, attuning to the language of instinct and intuition, and exploring rest not just as something that we do, but as an embodied skill- a way of inhabiting our bodies with greater softness and creating space within to listen to the feminine wisdom deep inside our bones.
As nature continues to shed and retreat into the dark before new growth can occur, we will invite the releasing of what no longer serves us- the old patterns, the limiting beliefs, the tensions that keep us from resting deeply. Together, we will root down into the body’s ground of support, resting inside the stillness and listening within to the quiet wisdom of those inner seeds that may want to be planted for the months ahead.
We will also tend to our nervous system, learning how to settle into safety so that rest can feel more natural and easeful - while deepening our awareness of what brings true joy and nourishment to our bodies.
It is my hope that this half day retreat will offer you the nourishment of renewed connection with your body and the medicine of gathering together in circle with other women. You will be offered somatic resources and guided meditation recordings to support you in your daily life.
This retreat takes place at 4 Tuckey Street, Cork, a beautiful soul space in the heart of Cork City. Tea and nourishing snacks included.
Booking is essential. Places are limited.
Artwork licensed from Mirella Salame
€80
“The psyches and souls of women have their own cycles and seasons of doing and solitude, running and staying, being involved and being removed, questing and resting, creating and incubating, being of the world and returning to the soul-place”.
- Clarissa Pinkola Estés
