15 October 2025 | Wednesday, 7-9.30pm | Online via Zoom
In this 2.5-hour experiential and psycho-educational workshop, we will call on the grounding presence of the Earth to support us in connecting with our bodies and exploring what it feels like to arrive and rest more fully in ourselves.
Together we will explore core somatic resources for grounding — learning how to gently regulate the nervous system, soften patterns of tension and holding, and meet the places that may be caught in old stress or survival responses. This workshop offers you nourishing somatic practices to support you feeling more rooted and resourced in your daily life.
Drawing on depth psychology, somatic psychotherapy, embodied enquiry, movement and breath practices, as well as music and poetry, this space offers you an invitation to:
Learn about the role of the nervous system in stress and trauma, and explore supportive maps that show how your body responds - and how you can gently guide it back towards safety and ease.
Learn foundational somatic skills such as pendulation and titration — ways of moving between ease and challenge to build inner safety.
Deepen your understanding of how stress, anxiety, and trauma live in the body, and how they can soften through gentle awareness.
Develop awareness of your own patterns of holding, tension, and over-activation, noticing how fight, flight, freeze, and fawn may show up in your body.
Practice grounding tools that support the nervous system in settling into more ease, safety, and presence.
Connect with the felt sense of the Earth as a resource for support and stability.
Explore inhabiting the roots of your body — pelvis, legs, and feet — as anchors for feeling grounded within.
Receive a rich variety of somatic resources and guided meditations to carry with you into your everyday life.
This workshop takes place online via Zoom. No prior experience of somatic therapy is needed — only a willingness to slow down, listen inwardly, and gently explore with curiosity and kindness.
* This workshop is open to all genders.
* Booking is essential. Please note - tickets are non-refundable.
€50
Artwork licensed from Mirella Salame
15 October 2025 | Wednesday, 7-9.30pm | Online via Zoom
In this 2.5-hour experiential and psycho-educational workshop, we will call on the grounding presence of the Earth to support us in connecting with our bodies and exploring what it feels like to arrive and rest more fully in ourselves.
Together we will explore core somatic resources for grounding — learning how to gently regulate the nervous system, soften patterns of tension and holding, and meet the places that may be caught in old stress or survival responses. This workshop offers you nourishing somatic practices to support you feeling more rooted and resourced in your daily life.
Drawing on depth psychology, somatic psychotherapy, embodied enquiry, movement and breath practices, as well as music and poetry, this space offers you an invitation to:
Learn about the role of the nervous system in stress and trauma, and explore supportive maps that show how your body responds - and how you can gently guide it back towards safety and ease.
Learn foundational somatic skills such as pendulation and titration — ways of moving between ease and challenge to build inner safety.
Deepen your understanding of how stress, anxiety, and trauma live in the body, and how they can soften through gentle awareness.
Develop awareness of your own patterns of holding, tension, and over-activation, noticing how fight, flight, freeze, and fawn may show up in your body.
Practice grounding tools that support the nervous system in settling into more ease, safety, and presence.
Connect with the felt sense of the Earth as a resource for support and stability.
Explore inhabiting the roots of your body — pelvis, legs, and feet — as anchors for feeling grounded within.
Receive a rich variety of somatic resources and guided meditations to carry with you into your everyday life.
This workshop takes place online via Zoom. No prior experience of somatic therapy is needed — only a willingness to slow down, listen inwardly, and gently explore with curiosity and kindness.
* This workshop is open to all genders.
* Booking is essential. Please note - tickets are non-refundable.
€50
Artwork licensed from Mirella Salame
"The highest truth grows from the deepest roots in the body”
- Carl Jung
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