1-1 Somatic Psychotherapy
My waiting list is currently full. You may be interested in some of my other offerings. If you would like to hear about future availability and upcoming offerings, you are welcome to sign up for my newsletter.
Drawing on fourteen years of practice as a counselling psychologist and somatic psychotherapist, my integrative approach weaves together depth psychology, somatic psychotherapy, Internal Family Systems and emotion-focused therapy. My approach is shaped by my love for the journey of the soul and the ways imagery, dream work, mythology and movement can help us listen more deeply to our inner lives. At its heart, my work trusts in our innate capacity for healing and the inner wisdom that can guide us towards greater purpose, authenticity and meaning.
These sessions offer a gentle and supportive space to slow down, inhabit the felt sense of your body and listen more deeply to your own inner life. Together, we become curious about the language of the body—its patterns of holding and tension, its instincts, feelings and longings—and the parts of you that may be asking to be felt, understood or reclaimed.
Through this deeper listening, you can begin to trust your instincts and intuition, strengthen your sense of boundaries and recognise more clearly what supports and nourishes you, allowing you to reconnect with what makes you feel alive and more fully yourself.
Sessions are 50 minutes and are offered online or in person in Cork City. As this is in-depth therapeutic work, it is preferable that you have some previous experience of therapy or personal development.
1-1 Somatic Psychotherapy
My waiting list is currently full. You may be interested in some of my other offerings. If you would like to hear about future availability and upcoming offerings, you are welcome to sign up for my newsletter.
Drawing on fourteen years of practice as a counselling psychologist and somatic psychotherapist, my integrative approach weaves together depth psychology, somatic psychotherapy, Internal Family Systems and emotion-focused therapy. My approach is shaped by my love for the journey of the soul and the ways imagery, dream work, mythology and movement can help us listen more deeply to our inner lives. At its heart, my work trusts in our innate capacity for healing and the inner wisdom that can guide us towards greater purpose, authenticity and meaning.
These sessions offer a gentle and supportive space to slow down, inhabit the felt sense of your body and listen more deeply to your own inner life. Together, we become curious about the language of the body—its patterns of holding and tension, its instincts, feelings and longings—and the parts of you that may be asking to be felt, understood or reclaimed.
Through this deeper listening, you can begin to trust your instincts and intuition, strengthen your sense of boundaries and recognise more clearly what supports and nourishes you, allowing you to reconnect with what makes you feel alive and more fully yourself.
Sessions are 50 minutes and are offered online or in person in Cork City. As this is in-depth therapeutic work, it is preferable that you have some previous experience of therapy or personal development.
"What shape waits in the seed of you
to grow and spread its branches against a future sky”
- David Whyte
